<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[My Site 1]]></title><description><![CDATA[My Site 1]]></description><link>https://www.docknoxunfiltered.com/my-blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Jul 2026 18:58:15 GMT</lastBuildDate><atom:link href="https://www.docknoxunfiltered.net/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Blood Sugar Management: 9 Powerful Tips &#38; Easy Recipes for a Healthier Life]]></title><description><![CDATA[Foods that help you maintain Healthy Blood sugar levels. Meta Description:  Blood sugar management made simple! Discover powerful tips, healthy recipes, and practical strategies to keep your glucose levels balanced naturally. Let me be honest with you for a second. I've sat across from patients in my clinic and watched their eyes glaze over the moment I said "blood sugar management." And I get it — it sounds clinical, complicated, like something you only have to worry about after  a...]]></description><link>https://www.docknoxunfiltered.com/post/blood-sugar-management-9-powerful-tips-easy-recipes-for-a-healthier-life</link><guid isPermaLink="false">69c7bab2a937958fa7defec7</guid><pubDate>Sat, 28 Mar 2026 11:50:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b5de02_f542502eb3fe47d8adb8a13329966391~mv2.jpg/v1/fit/w_1000,h_933,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tamika Knox</dc:creator></item><item><title><![CDATA[Year of the Horse: 9 Ways to Shed the Snake and Step Into Your Most Authentic, Prosperous Self]]></title><description><![CDATA[ YEAR OF THE HORSE: 9 WAYS TO  SHED THE SNAKE AND STEP INTO YOUR MOST AUTHENTIC, PROSPEROUS SELF Reflection is good. Action is better. This year is asking you to run. I'll be honest with you, I didn't grow up steeped in Chinese zodiac traditions. But there is something about this transition, from the Year of the Snake into the Year of the Horse, that stopped me mid-scroll and made me sit with it for a while. And if you know anything about me, you know I don't slow down for things that don't...]]></description><link>https://www.docknoxunfiltered.com/post/year-of-the-horse-9-ways-to-shed-the-snake-and-step-into-your-most-authentic-prosperous-self</link><guid isPermaLink="false">6994c1c748e1ffd8ef774d71</guid><pubDate>Tue, 17 Feb 2026 22:28:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b5de02_3ef710601456475cbd3507c39be9e6b4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tamika Knox</dc:creator></item><item><title><![CDATA[When Safety Looks Like a Cup: A Holiday Reminder to Let People Be]]></title><description><![CDATA[Every family has that one person whose presence feels like sunshine.In  our family, that person is my niece, nine years old, in fourth grade, autistic, and one of the most beautifully spirited children I've ever known. She's tiny because of a genetic condition that affects her growth. Her mom is short, her sister is short… but don't let her size fool you. This little girl carries the kind of spirit that fills an entire room. She walks in with love, sweetness, generosity, and zero tolerance...]]></description><link>https://www.docknoxunfiltered.com/post/when-safety-looks-like-a-cup-a-holiday-reminder-to-let-people-be</link><guid isPermaLink="false">692b5076f3f1a13dbc738823</guid><pubDate>Sat, 29 Nov 2025 20:11:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b5de02_1a0d8d98525d4fdcaa340939e9c04cde~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tamika Knox</dc:creator></item><item><title><![CDATA[A Realistic Girl's Guide to Christmas Gift-Giving]]></title><description><![CDATA[(From Someone Whose Love Language Is Not Gifts… But Still Loves to Give Thoughtfully) Let me start by telling the absolute truth: I do not like Christmas shopping. There, I said it. I'm not one of those people who gets excited about browsing aisles, wrapping gifts, or building a color-coordinated mountain under the tree. That is simply not my ministry. Gifts are not my love language. I would much rather you give me a hug, do something kind, or help me with something on my to-do list than give...]]></description><link>https://www.docknoxunfiltered.com/post/a-realistic-girl-s-guide-to-christmas-gift-giving</link><guid isPermaLink="false">692b426fce8000f2f4b939e1</guid><pubDate>Sat, 29 Nov 2025 19:44:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b5de02_406cbbee2ccc4022947632e559efaa20~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tamika Knox</dc:creator></item><item><title><![CDATA[Embracing the Soft Life: Finding Peace and Joy Amidst Reality]]></title><description><![CDATA[OK, here’s the thing: we’ve all heard about this “soft life” everyone keeps talking about, but for most Gen X women? It feels like some Instagram fantasy that has nothing to do with our actual lives. But let’s talk about it , because a soft life doesn’t mean everything is easy. It means you choose peace over constant pressure. It’s not laziness; it’s literally survival. Living softly means you intentionally design your life around balance, joy, and sustainability rather than running yourself...]]></description><link>https://www.docknoxunfiltered.com/post/embracing-the-soft-life-finding-peace-and-joy-amidst-reality</link><guid isPermaLink="false">69168a9b97f0a2cd7d72fda5</guid><pubDate>Fri, 14 Nov 2025 02:05:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b5de02_55555aae214546bc8b4df73ab9bc0126~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tamika Knox</dc:creator></item><item><title><![CDATA[When Superwoman's Cape Unraveled: A Story of Grief, Loss, and Breaking]]></title><description><![CDATA[Running to hide from the grief Grief has a way of reshaping your soul quietly, insistently, and without warning. The Years That Changed Everything The years 2022 and 2023 cracked something wide open in me. My grandmother-in-law passed first. Then my mother-in-law. Two matriarchs gone in the same summer. And as I tried to carry on, showing up for patients, students, family, I didn't realize I was slowly unraveling. Something inside me had started to break, even before I knew what was coming...]]></description><link>https://www.docknoxunfiltered.com/post/when-superwoman-s-cape-unraveled-a-story-of-grief-loss-and-breaking</link><guid isPermaLink="false">68f8c04d2f6e63dae8b986e0</guid><pubDate>Wed, 22 Oct 2025 14:56:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b5de02_588b3e69733f4a7a87a3994c5e96bd23~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tamika Knox</dc:creator></item><item><title><![CDATA[How the F*ck Do I Get Out of Here?]]></title><description><![CDATA[Category:  Burnout &#38; Boundaries Burnout doesn't always come crashing in with a breakdown. Sometimes it creeps in slowly, silently,...]]></description><link>https://www.docknoxunfiltered.com/post/how-the-f-ck-do-i-get-out-of-here</link><guid isPermaLink="false">68aa2acd689a6f23610da636</guid><pubDate>Sat, 23 Aug 2025 21:10:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b5de02_c899c6c548094cd3aa08478542dfa9c0~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tamika Knox</dc:creator></item></channel></rss>